Test post & page – different category

Yes, You Can Wear Barefoot Shoes with Flat Feet or High Arches. Here’s Why. Not infrequently, when someone takes a look at my Xero Shoes, whomever I’m speaking with will say: “I wish I could wear barefoot shoes, but I can’t do that. I need support.” “Oh?” I’ll respond. “Why do you need support?” Then […]

The evolution of human feet and how to have strong feet – BBC podcast

The BBC’s Made of Stronger Stuff podcast just dropped an episode called “Feet.” Overall… GREAT. It starts with the simplest idea, the arch in your foot is there to support your body. Spot on! Well, there are actually 3 arches in your foot, but they’re referring to the one we normally think of — the […]

Learn perfect running form from a ROBOT!

If you haven’t seen the videos of the Boston Dynamics robots, you MUST. They’re simultaneously, amazing and spooky (especially the videos of Spot, the robot “dog.” My favorite is the one below, because Atlas the robot has almost PERFECT running form! Check it out: Notice that his foot lands pretty much right under his body. […]

Eliud Kipchoge: It’s NOT the shoes!

I’ll admit it. I love being right. What am I right about this time? The importance — or lack thereof — of shoes in Eliud Kipchoge’s sub-2-hour marathon performance. I’ve talked about how shoes were NOT the delimiting factor in Kipchoge’s amazing run here, and in my podcast here, pointing out that the difference between […]

Are you running WRONG?

What’s the difference between “good running” and “bad running”? Those of us who promote natural movement and barefoot running have some thoughts about that. Typically, we talk about: Landing with your foot “under your body” (don’t reach out in front of your body with your foot — “overstriding”) Increase your cadence a bit (there’s no […]

The Evolution of Xero Shoes in an Ultra Marathon Running Couple

Xero Shoes is a company that has come a long way. Looking back, we have come quite a long way as runners and adventurers. As we’ve grown, we’ve realized what a long way we’ve come WITH our Xero Shoes. We ordered our first pair of Xero Shoes in 2013 after reading the book Born to […]

Transition to barefoot running

Do not “transition slowly” to barefoot running

The more time you spend around barefoot running and minimalist running — the more articles you read in magazines and newspapers, the more interviews you hear with doctors or runners, the more stories you see on the news, the more websites you see about it, the more research you hear about it — the more […]

What’s the WORST surface for running barefoot?

When I tell people that I run barefoot (or when they see me out running without any shoes), the first response I get is “Oh, so you run on the grass?” Or when I suggest to people that they might want to try running barefoot, the first thing they say is, “With my feet/knees/ankles/eyelashes, I’d […]

Become a Better Runner — 3 Free Chi Running Lessons

If you want to become a better runner… or start running enjoyably, then you’ll like this video introduction to Chi Running. But, more, you’ll like the 3 Free Lessons you get from Danny Dreyer, creator of Chi Running, when you CLICK HERE

Do you have the Barefoot Personality?

Birds of a feather may flock together, but do barefoot runners flock as well… psychologically, at least? Nicholas Hanson and Janet Buckworth think they might, as they describe in the paper they’ve published in Sport Sciences for Health, “Personality characteristics of barefoot runners: openness and conscientiousness as the defining traits” They put 692 runners through […]