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Yes, You Can Wear Barefoot Shoes with Flat Feet or High Arches. Here’s Why. Not infrequently, when someone takes a look at my Xero Shoes, whomever I’m speaking with will say: “I wish I could wear barefoot shoes, but I can’t do that. I need support.” “Oh?” I’ll respond. “Why do you need support?” Then […]

TIPS FOR FLAT FEET, HIGH ARCHES, & RUNNING BAREFOOT

Yes, You Can Wear Barefoot Shoes with Flat Feet or High Arches. Here’s Why. Not infrequently, when someone takes a look at my Xero Shoes, whomever I’m speaking with will say: “I wish I could wear barefoot shoes, but I can’t do that. I need support.” “Oh?” I’ll respond. “Why do you need support?” Then […]

Tips for Flat Feet, High Arches, & Running Barefoot – Xero Shoes

Yes, You Can Wear Barefoot Shoes with Flat Feet or High Arches. Here’s Why. Not infrequently, when someone takes a look at my Xero Shoes, whomever I’m speaking with will say: “I wish I could wear barefoot shoes, but I can’t do that. I need support.” “Oh?” I’ll respond. “Why do you need support?” Then […]

Abebe Bikila Runs Barefoot Wins Marathon

Abebe Bikila and his Barefoot Marathon Gold Medal

While the 2020 Tokyo Olympics are postponed until next year, now as great time to look back at one of the moments that helped shape the modern barefoot running movement. It was 60 years ago that Abebe Bikila won a gold medal in the Rome Olympics running in bare feet. A great article called OLYMPICS […]

Are Barefoot Shoes Good for Plantar Fasciitis? – Xero Shoes

It is estimated that around 10% of the population suffers from heel pain caused by plantar fasciitis. Interestingly, though the condition is quite common, we don’t know as much as you might expect about what causes it and how to treat it. I often hear from runners who have switched to barefoot-style running that they […]

How to Avoid Barefoot Running Blister – Xero Shoes

How a Barefoot Running Blister Taught Me about Blister Prevention and Changed My Life Getting a blister from barefoot running was the best thing that could have ever happened to me. Let me back up and tell you the whole story so you can understand why. On my second barefoot run ever, I was so […]