Barefoot Running Myths, Lies, and TRUTH #4 – Walk before you run

Before you try running in bare feet you should walk in bare feet. That’ll prepare your feet.

Or will it?

I’d love to hear what you thought of that.

Share your thoughts, comments, and questions, below…

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Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.

The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.

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