If learning barefoot running is frustrating, then it’s clearly not for you… that is, unless you understand the VALUE of frustration.
And how long should it really take to learn to run barefooted?
You’re about to find out…
Share your thoughts, comments, and questions, below…
And then share this video with your friends.
Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.
The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.
For me, the real challenge was accepting the time it takes to make the transition to running better. I was willing to pay with sore calves (mine were woefully underdeveloped relative to my upper legs) to push the transition faster than I probably should have. In all, it took about two years. I am still learning and improving my efficiency. Great tips on using feedback from the body to improve form rather than using adaptive technology to Band-Aid the problem! No shoe has ever given better feedback than my Xeros.
great series… Thanks.